> For the complete documentation index, see [llms.txt](https://bakkerelkhuizen.gitbook.io/workandmove/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://bakkerelkhuizen.gitbook.io/workandmove/work-and-move-coach.md).

# WORK & MOVE Coach

<code class="expression">space.vars.COACH</code> is your personal coach, providing enough alternation between digital screen work and mental and physical movement. Insight and feedback are given on your computer behavior. The software advises on an optimal work-movement-break rhythm on the basis of your personal needs and helps you to create your own rhythm.\
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See the video and/or demo below to get to know your new personal coach!

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## Video

{% embed url="<https://vimeo.com/716446771?share=copy>" %}

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## Demo

{% embed url="<https://app.arcade.software/share/JzzdPmzXaaDx7Gb0XJ29>" %}