> For the complete documentation index, see [llms.txt](https://bakkerelkhuizen.gitbook.io/workandmove/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://bakkerelkhuizen.gitbook.io/workandmove/work-and-move-coach/introduction.md).

# Introduction

## <img src="/files/61s1uVFHFzhueQaf6aj4" alt="" data-size="line">Your personal work behavior coach!

<code class="expression">space.vars.COACH</code> is your personal coach, providing enough alternation between digital screen work and mental and physical movement. It provides insight and feedback based on your computer behavior. The software advises an optimal work, movement, break rhythm based on your personal needs and will help you create your own rhythm. <code class="expression">space.vars.COACH</code> also fills the gap between having a sit-stand desk and using it. When a sit-stand desk is connected it will prompt to raise and lower the table during computer usage. If no desk is connected it will instead prompt the user to move around for a few minutes.

If you still want to discover what <code class="expression">space.vars.COACH</code> exactly is, please have a look at our videos or demo!

{% content-ref url="/pages/785UITPOYcZXE7kcPsLD" %}
[Videos](/workandmove/work-and-move-coach/introduction/videos.md)
{% endcontent-ref %}

{% content-ref url="/pages/bWxYODoB2Nrd8SKa9Pms" %}
[Demo](/workandmove/work-and-move-coach/introduction/demo.md)
{% endcontent-ref %}