> For the complete documentation index, see [llms.txt](https://bakkerelkhuizen.gitbook.io/workandmove/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://bakkerelkhuizen.gitbook.io/workandmove/work-and-move-coach/usage.md).

# Usage

You currently use or will shortly be using <code class="expression">space.vars.COACH</code>. This user manual provides more information about operation, setup and optimal use of the application.&#x20;

<code class="expression">space.vars.COACH</code> is your personal coach that ensures sufficient variation between concentrated DSE work and mental and physical exercise. The software provides you with insight and feedback about your computer behavior. The software advises the optimal work-exercise rhythm based on your personal needs and helps you master this rhythm.&#x20;

The four important pillars about which <code class="expression">space.vars.COACH</code> provides feedback are **movement**, **activity**, **pit stops** and **skills**. These four pillars are also reflected in your personal statistics.